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If you experienced being a scapegoat in your family dynamic,

know that you were gas lit to believe that you were the problem.

You were never the problem and it was their dysfunction that was always the actual problem.

Consider joining online communities such as Facebook to interact with others that understand your experiences.

It is a great way to heal when you know that you were never alone with what you went through.

These online communities helped me heal much faster than I could ever have on my own.

Or even consider speaking to a qualified therapist or counsellor. Any validation and understanding of your experiences can truly help heal.

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Please share this post if you believe this content can benefit others.

One shared bit of knowledge could save another person’s life.

May God bless and protect you on your journey of self discovery. 🙏🏼

Please, also do your own research on this topic.

Anything I share with you on this site is purely my opinions, not instructions, based from my own observations and experiences.

Also having relating it to my own research done on the topics.

There are many great certified psychologists, qualified teachers and even non qualified individuals with life experience to learn from.

Whom they share their experiences and knowledge through written articles, books or YouTube channels.

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Awareness is power.